I would like to share a little Bio about me so that you may get to know me better, personally + professionally.

I am Mexican and moved to United States when I was 7 years old. My healing journey started at very young age of 10/11 years old (4th grade) when I experienced my first depressive episode and pondered the value of my own life. Since then I have been is self exploration mission to understand mySelf better and, in many ways, be grounded enough to experience this amazing life.

I started my Yogi life in 2017, when I opened my mind, body, and heart to MindBody Centering Yoga’s teacher & life trainings (RYT 200 & 500) and initiated my “middle” path towards building a more compassionate world. By practicing trauma therapeutical techniques and sharing what I learn, I have felt a great sense of peace and stillness. There are so many ways to center oneself and to do good in this world, what I offer is one way of self awareness and self realization towards loving all and acceptance of oneSelf-- we are all one. 

Without the quiet and stillness I experience in my practice, I wouldn’t be able to find love and peace everyday. Living with an open heart, a balanced body and grounded mind takes daily practice and constant presence-- this is what we must hold, this is what we must share, this is what we must help each other find. 

I look within to find comfort. I hold a deep dedication to being peace and sharing loving kindness. I work on connecting to my body and using the tool and resources around me to ground and integrate my whole Self.