Somatic therapy and therapeutical yoga are two forms of support I offer to help manage strong emotions like anger, grief, frustration, feelings of loneliness or abandonment. I also pull from these techniques to provide tools to reduce anxieties, improve relational, familial, and interpersonal conflicts. These sessions are about strengthening the connection between the mind and body and deeply connect to child-wound healing.

A typical sessions may include short check-in, mindful breathing, meditation, embodied movement, some verbal processing, and journaling. We will work together to uncover areas that need attention and set goals in order to map out strategies or practices that will support you in your healing journey.

In my healing journey I have come to rely and be profoundly grateful for the intuition development that my practices and rituals have given me. As an intuition guide or coach, we will discuss in depth your self development journey, spiritually and energetically speaking. Together we will explore certain practices or rituals to connect to your inner self and tap into your own magic and power.

The practices that have helped me grow my intuition, and essentially self-trust, involve nature, astrology, moon cycles, tarot, crystals, herbs/tinctures, emotional management, creative expression, ancestral rituals and shadow work, to name a few.

Whether you are starting a passion project, have an established business, or looking to run a community event I can support your journey by co-creating a roadmap or a set of initial steps to keep your momentum going in a sustainable and manageable way.

So many creatives get stuck doing too much, too soon, and without enough support. The support I offer can look like a series of three meetings to build a 3-6 month roadmap; or monthly check ins with yourself or a whole team; or bi-monthly sessions where we assign 2-3 tasks and collaboratively work towards a goal.